All Talks
Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video
Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
Video
Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
Video
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video
Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
Video
Matthieu Ricard
Happiness & inner freedom
How to cultivate inner freedom?
Video
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
Video
Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
Video
Suzy Greaves
Shifting our culture towards happiness
Creating a Happier World
Video
John-Paul Flintoff
How to change the world
How each of us can - and do - change the world with our actions?
Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 2
On Happiness
Video
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
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